Self-Help Internet Resources

Some concerns for college students are so common, like stress or having healthy relationships, that they are nearly universal. Others, like major depression, can have a tremendous impact on your life. The Student Development Center has provided more detailed information for some of the most common and important student concerns below:

• Virtual Pamphlet Collection: Anger (The University of Chicago):
  http://counseling.uchicago.edu/vpc/virtulets.html#Anger
• Controlling Anger Before it Controls You (APA):
  http://www.apa.org/pubinfo/anger.html
• Coping with Anger
  http://www6.miami.edu/counseling-center/pdfs/anger_and_stress/copy_with_anger.pdf
• Anger Management
  http://stress.about.com/od/relationships/a/anger_manage.htm
• Overcome Anger and Aggression (California State University, Long Beach):
  http://www.csulb.edu/~tstevens/b-anger.htm
• College Students and Drinking
  http://pubs.niaaa.nih.gov/publications/aa29.htm
• All About Depression:
  http://www.allaboutdepression.com
• Depression and How Psychotherapy and Other Treatments Can Help People Recover:
  http://www.apa.org/pubinfo/depression.html
• National Institute on Drug Abuse (National Institute of Health):
  http://www.nida.nih.gov/
• SAMHSA's National Clearinghouse for Alcohol and Drug Information:
  http://www.health.org/
• Bureau of Labor Statistics:
  http://www.bls.gov/
• O*NET Online (Occupational Information Network):
  http://online.onetcenter.org/
• Career Theory: An explanation of Holland Theory:
  http://www.careerkey.org/asp/your_personality/hollands_theory_of_career_choice.asp
• ACT's World of Works Map:
  http://www.act.org/wwm/index.html
• Master Your Classes:
  http://students.georgiasouthern.edu/counseling/master/index.htm
• Ten Tips to Help You Overcome Procrastination (Momscape):
  http://www.momscape.com/articles/procrastination.htm
• Building Healthy Relationships:
  http://www.uwec.edu/counsel/pubs/bhr.htm
• Beyond Fear of Rejection and Loneliness to Self-Confidence:
  http://www.csulb.edu/~tstevens/c-rejct.htm
• Online Relaxation Exercises:
  http://students.georgiasouthern.edu/counseling/relax/OnlineRelax07.htm
• Managing Stress:
  http://students.georgiasouthern.edu/counseling/stress.htm
• Self-Inflicted Violence: Helping Those Who Hurt Themselves:
  http://www.psycport.com/news/2001/01/22/FWST/0000-4231-KEYWORD.Missing.html
• Sleep Problems:
  http://students.georgiasouthern.edu/counseling/selfhelp/sleep.htm
• Study Skills:
  http://students.georgiasouthern.edu/counseling/selfhelp/study.htm
• Stress: "I Know the Material, but When I Take the Test I Go Blank!":
  http://www.k-state.edu/counseling/topics/stress/strestst.html
• Time Management
  http://ub-counseling.buffalo.edu/stresstime.php
• Disordered Eating
  http://www.apahelpcenter.org/articles/article.php?id=9