Chapter 2

Principle of Physical Fitness

 

 

I.                   Physical Activity and Exercise for Health and Fitness:

 

 

Physical activity:

             

 

                  Exercise:    

 

 

II.                Health-Related Components of Physical Fitness:

 

CRE

 

 

Muscular Strength

 

 

Muscular Endurance

 

 

Flexibility

 

 

Body Composition

 

 

III.             Principles of Physical Training:

 

Specificity

 

Progressive Overload

 

Reversibility

 

 

IV.              Designing Your Own Exercise Program:

 

Assessment:

 

 

Setting Goals:

 

 

Choosing Activities for a Balanced Program:

 

 

 

V.              Guidelines for training: