FIT FOR LIFE

WALKING

STUDY GUIDE

 

  1. WHAT IS MAXIMAL HEART RATE
  2. HOW DO YOU CALCULATE YOUR TARGET HEART RATE ZONE
  3. WHERE ARE THE SITES FOR ASSESSING PULSE
  4. IDENTIFY COMPONENTS F.I.T.T.
  5. WHAT IS OVER PRONATION
  6. TYPE OF SHOE FOR OVER PRONATION
  7. WHAT IS SUPINATION
  8. WHAT TYPE OF SHOE IS RECOMMENDED FOR SUPINATION
  9. WHAT IS ETHYL VINAL ASCETATE
  10. WHAT IS R.I.C.E.?
  11. NAME THE FOUR TYPES OF WALKING SHOES
  12. HOW SHOULD YOU CARE FOR WALKING SHOES (5)
  13. HOW DO YOU PREVENT BLISTERS
  14. HOW OFTEN SHOULD YOU CHANGE WALKING SHOES
  15. HOW MANY MISE SHOULD YOU EXPECT FROM A NEW PAIR OF WALKING SHOES
  16. LIST 8 WAYS TO ENSURE PROPER SHOE FIT
  17. WHAT WEAR ON A SHOE INDICATES NEED FOR REPLACEMENT (4)
  18. THE LESS WALKING YOU HAVE DONE RECENTLY, THE_____YOU CAN EXPECT TO IMPROVE DISTANCE AND SPEED.
  19. THE SURGEON GENERAL RECOMMENDS HOW MANY DAY OF CARDIOVASCULAR EXERCISE PER WEEK AND FOR HOW LONG.
  20. TWO BASIC RAW MATERIALS ARE REQUIRED FOR A WALKING ROUTINE. WHAT ARE THEY
  21. WHAT SHOULD YOU ALWAYS USE AS YOUR GUIDE WHEN EXERCISING
  22. HOW MUCH WATER SHOULD ONE CONSUME DAILY
  23. HOW MUCH WATER SHOULD ONE CONSUME DURING A 20 MIN EXERCISE SESSION
  24. LIST 4 TIPS FROM STORE OWNERS WITH REGUARD TO PURCHASING SHOES
  25. LIST SUPPLIES NEEDED IN WALKING FIRST AIDE KIT (6 FROM ARTICLES)
  26. WHAT CAUSES BLISTERS
  27. WHAT IS PATELLA FEMORAL PAIN
  28. LIST 3 RECOMMENDATION FOR FOOD INTAKE TO PREVENT INJURIES
  29. FORGET STRESS. ONE OF THE BEST THINGS ABOUT RUNNING IS THAT IT IS ABSOLUTELY ______________________.
  30. THERE ARE TIMES WE WILL BE HUMBLED. THE ONLY QUESTION IS WHETHER WE ALLOW OURSELVES TO SEE THIS AS A DEFEAT OR MERELY A SET BACK.
  31. LIST THREE THING YOU LIKED ABOUT THE CLASS
  32. LIST ANY THING YOU DID NOT LIKE ABOUT THE CLASS AND SUGGESTION TO IMPROVE
  33. DESCRIBE YOUR CURRENT LEVEL OF FITNESS (HAS THIS CLASS HELPED YOU IMPROVE YOUR FITNESS LEVEL)